The hardest part of having success is finding someone who’s happy for you…..

I love this blog about not letting frenemies influence your self-image.

Capable Fitness

I am currently the fitness/exercise coach for a group of women who live in Canada, Europe, and in the United States. If there is movement involved, I’m the go-to expert.

75015_10152008732658778_70469811_nMe in blue, complimented by pink runners. I’m expertly movin’ up one of the many hills in the Raleigh City of Oaks 1/2 marathon.

I don’t get too involved in the nutrition/food aspect, as there are two other women handling that, Danielle, who you can stalk here and Michelle, who you can creep up on here.

I like how all three of us are on the same page about how exercise and nutrition are like a good marriage. We don’t cheat on each other. The three of us work like a well oiled machine and it certainly helps that all of us have a desire to help, to coach and to see success. The three of us are everyday women, cultivating…

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