Keep going, one foot in front of the other, millions of times. Face forward and take the next step. Don’t flinch when the road gets rough, you fall down, you miss a turn, or the bridge you planned to cross has collapsed. Do what you say you’ll do, and don’t let anything or anyone stop you. Deal with the obstacles as they come. Move on. Keep going no matter what, one foot in front of the other, millions of times.
Marshall Ulrich, Running on Empty: An Ultramarathoner’s Story of Love, Loss and a Record-Setting Run Across America